Music for Life

We've all heard that the study of music increases a persons quality of life. However, we may be greatly underestimating the magnitude of the truth in that statement. The study of music involves short term and long term memory, self discipline, goal setting, planning and preparation, people skills, teamwork, attention to detail, math skills, patience and perseverance. Not to mention the release of dopamine and endorphins that comes from singing or playing an instrument.

Of course, not all who study music will take it to an advanced level but we can still reap the benefits of learning music. Much like exercise, we can do as much or as little as we can fit into our lives. Obviously, a larger time commitment will produce larger results but even small amounts are beneficial. Neuroscientists have established that learning a second language helps the brain ward off dementia. The study of music is in itself, the study of a second language. With all its symbols, staves and latin wording, the study of music theory the mind is challenged to translate visual sheet music into sound. This challemge is unique and works the brain in a way that nothing else does.

The study of music also teaches students to develop habits that lead to achieving goals. In many cases, one cannot simply learn a piece of music in a single sitting. Daily practice, proper sleep and determination become huge factors in the success of reaching musical goals. While I strongly believe in practicing every day, I often tell my students that it is better to practice for one hour three times per week than to practice six hours once per week. This is because our mind digests each practice. Much work is done in our sleep and in our subconscious mind. For example; if we practice for one hour on Monday, then sleep and rest until wednesday, our mind is at work, filing away information, solving problems and finding ways to make the next practice better. Our muscle memory is also at work. Practicing again in two days increases motor skills far more than practicing again in seven days. Trust me, no one starts of as a virtuoso. Even the most genetically gifted artists must practice to reach their goals